Target — BONELESS, SKINLESS CHICKEN BREAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.2g per 100g).
About BONELESS, SKINLESS CHICKEN BREAST
Good & Gather Boneless, Skinless Chicken Breast is a frozen poultry product sold under Target's Good & Gather premium private-label brand. This product includes a minimal brine of water and kosher salt, which is a common commercial practice for frozen chicken products to improve tenderness and inhibit freezer burn during extended frozen storage.
Ingredients are boneless skinless chicken breasts with rib meat, water, and kosher salt. The kosher salt designation indicates the use of a coarser-grain salt commonly associated with koshering processes. No phosphates, potassium lactate, flavor solutions, or artificial additives are present, indicating a lightly enhanced but relatively clean frozen chicken product. The product is naturally gluten-free and free from dairy, eggs, soy, and tree nut allergens.
Per 100 grams, this product provides approximately 89 calories, 17.86 grams of protein, 0 grams of carbohydrates, and 2.23 grams of fat. The lower calorie and protein values compared to non-enhanced fresh chicken breast (typically 116 calories and 22.32 grams protein per 100 grams) reflect the added water content retained from the brine solution, which dilutes the nutrient density on a per-100-gram basis. Fat content is low.
This product is appropriate for high-protein, low-fat, low-carbohydrate, gluten-free, and dairy-free dietary patterns. The water and kosher salt brine is a minimal enhancement appropriate for consumers seeking clean-label frozen poultry within Target's Good & Gather store-brand lineup.
Ingredients
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER AND KOSHER SALT.
Dietary Information
BONELESS, SKINLESS CHICKEN BREAST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, BONELESS, SKINLESS CHICKEN BREAST gets 80% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Target — BONELESS, SKINLESS CHICKEN BREAST
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