Target — BONELESS SKINLESS CHICKEN BREAST TENDERLOIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
About BONELESS SKINLESS CHICKEN BREAST TENDERLOIN
Simply Balanced Boneless Skinless Chicken Breast Tenderloin is a frozen poultry product sold under Target's Simply Balanced private-label brand. Chicken tenderloins, also called chicken tenders or chicken inner fillets, are a specific muscle located beneath the chicken breast (pectoralis minor), valued for their tenderness and elongated shape suited to quick cooking methods.
The sole listed ingredient is boneless skinless chicken breast tenderloins, indicating no added solutions, water retention agents, salt, sodium phosphates, or other enhancement ingredients. This non-enhanced classification means the product's nutrient values reflect pure chicken tenderloin without the moisture and sodium inflation common in enhanced poultry products. The product is naturally gluten-free, dairy-free, egg-free, and allergen-free from common food allergens.
Per 100 grams, this product provides approximately 98 calories, 23.21 grams of protein, 0 grams of carbohydrates, and 0.45 grams of fat. Protein content at 23.21 grams per 100 grams is very high, making this one of the highest protein-to-calorie ratio poultry products available in Target's store-brand portfolio. Fat at 0.45 grams per 100 grams is exceptionally low. Calorie density is very low.
This product is suitable for high-protein, very low-fat, low-calorie, ketogenic, gluten-free, and dairy-free dietary patterns. The tenderloin cut is widely used for baked, grilled, pan-seared, or breaded preparation methods and is valued in meal prep contexts for its uniform size and fast cooking time.
Ingredients
BONELESS SKINLESS CHICKEN BREAST TENDERLOINS.
Dietary Information
BONELESS SKINLESS CHICKEN BREAST TENDERLOIN is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, BONELESS SKINLESS CHICKEN BREAST TENDERLOIN gets 95% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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