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Pepperidge Farm, BOLD MIX VARIETY BAKED SNACK CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 7.7 MG | 48% | |
| Folate, total | 269 UG | 67% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 846 MG | 37% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (37% DV).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Good source of Niacin (48% DV).
About BOLD MIX VARIETY BAKED SNACK CRACKERS
This Goldfish variety mix leads with Flavor Blasted Xtra Cheddar crackers made from enriched wheat flour, real cheddar cheese, vegetable oils and salt, with sugar, whey and yeast extracts among the minor ingredients. A 26 gram serving totals 462 calories, 15.38 grams of fat, 65.38 grams of carbs, 11.54 grams of protein and 3.8 grams of fiber, putting it squarely in the baked snack cracker category rather than anything more substantial.
Ingredients
FLAVOR BLASTED XTRA CHEDDAR GOLDFISH CRACKERS - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.,FLAVOR BLASTED CHEESY PIZZA GOLDFISH CRACKERS - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: TOMATO PASTE SOLIDS, YEAST, TOMATO POWDER, ONION POWDER, BAKING SODA, DEXTROSE, GARLIC POWDER, SPICES, CELERY, ENZYME MODIFIED ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), MONOCALCIUM PHOSPHATE, PAPRIKA EXTRACT (COLOR), WHEY, BUTTER, CITRIC ACID, NATURAL FLAVOR,MIX CHEDDAR + ZESTY CHEDDAR + PARMESAN GOLDFISH CRACKERS - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, ONION POWDER, AUTOLYZED YEAST EXTRACT, BUTTER, ANNATTO EXTRACT (COLOR), PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE
Dietary Information
Notable micronutrients in BOLD MIX VARIETY BAKED SNACK CRACKERS include Folate, total (67% DV) , Riboflavin (59% DV) , Niacin (48% DV) , Sodium, Na (37% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, BOLD MIX VARIETY BAKED SNACK CRACKERS gets 10% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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