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Know what is on your plate.

BOAR'S HEAD, NATURALLY SMOKED GOUDA CHEESE

Cheese Boar's Head Provision Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,429mg 62%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 1,429 MG 62%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About BOAR'S HEAD, NATURALLY SMOKED GOUDA CHEESE

Boar's Head Naturally Smoked Gouda Cheese is a processed cheese product combining Gouda and Cheddar cheeses with nonfat milk and sodium phosphate, giving it a smooth texture and mild smoky note. Per 100g it provides 321 calories, 21.4g protein, 3.6g carbs, and 25g fat. No fiber. Calcium propionate is used as a preservative. It melts well and has a milder, less sharp flavor than aged Gouda, making it suitable for sandwiches, burgers, and melting applications.

Ingredients

GOUDA AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) WATER, NONFAT MILK, SODIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

BOAR'S HEAD, NATURALLY SMOKED GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BOAR'S HEAD, NATURALLY SMOKED GOUDA CHEESE include Sodium, Na (62% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, BOAR'S HEAD, NATURALLY SMOKED GOUDA CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BOAR'S HEAD, NATURALLY SMOKED GOUDA CHEESE

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