NATURE VALLEY, BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS, BLUEBERRY
Nature Valley blueberry soft-baked oatmeal squares are a chewy, low-profile bar made with whole grain oats and whole grain wheat, incorporating dried blueberries and chicory root extract for fiber. Per 100g they provide 400 calories, 5.7g protein, 68.6g carbohydrates, 14.3g fat, and 8.6g fiber. Tapioca syrup and raisin juice concentrate provide natural sweetness alongside molasses and sugar. Palm kernel and palm oil contribute to the coating. Vegetable glycerin keeps the bar soft. Reduced minerals whey and nonfat milk solids add dairy character. Egg white contributes structure. A satisfying whole grain snack bar with meaningful fiber. Contains wheat, soy, milk, and eggs.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, TAPIOCA SYRUP, DRIED BLUEBERRIES, VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, MOLASSES, RAISIN JUICE CONCENTRATE, PALM KERNEL AND PALM OIL, BAKING SODA, SALT, NATURAL FLAVOR, REDUCED MINERALS WHEY, NONFAT MILK SOLIDS, SOY LECITHIN, EGG WHITE.
Dietary Information
BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS, BLUEBERRY gets 6% of its calories from protein, 69% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE VALLEY, BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS, BLUEBERRY
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