BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS vs SWEET & SALTY CASHEW PRETZEL BARS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SALTY CASHEW PRETZEL BARS wins in 16 out of 21 nutrient categories
BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS: 4
vs
SWEET & SALTY CASHEW PRETZEL BARS: 16
(1 ties)
Overview
| Nutrient | BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS | SWEET & SALTY CASHEW PRETZEL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 68.6 g | 51.1 g | |
| Fat | 14.3 g | 15.6 g | |
| Fiber | 8.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS | SWEET & SALTY CASHEW PRETZEL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 26.7 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS | SWEET & SALTY CASHEW PRETZEL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 314 MG | 667 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |