Quaker Oats — BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 123% | |
| Niacin | 18.8 MG | 117% | |
| Vitamin B-6 | 1.9 MG | 110% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.9 MG | 94% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 14.1 MG | 128% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (94% of Daily Value per 100g).
- Rich source of Zinc, Zn (128% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (123% of Daily Value per 100g).
- Rich source of Niacin (117% of Daily Value per 100g).
About BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE
Cap'n Crunch's Blueberry Pancake cereal uses corn flour and oat flour as its base, with brown sugar, palm or coconut oil, molasses, and natural flavor conjuring the syrup-and-batter note. Blue 1 handles the color. Fiber is modest, fat is low, and sugar dominates the carbohydrate profile. It's a fair representation of how the Cap'n Crunch line works: crunchy, aggressively sweet, and flavored to taste like something other than grain.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE (COLOR), BLUE 1, MOLASSES, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.
Dietary Information
Notable micronutrients in BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE include Zinc, Zn (128% DV) , Riboflavin (123% DV) , Niacin (117% DV) , Vitamin B-6 (110% DV) , and Iron, Fe (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats — BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE
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