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Know what is on your plate.

Schwartz Brothers Bakery, BLUEBERRY MUFFINS, BLUEBERRY

Croissants, Sweet Rolls, Muffins & Other Pastries Schwartz Brothers Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

13 Calories
4.4g Protein
44.3g Carbs
13.3g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 7%
Carbs 44.3g 71%
Fat 13.3g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 13
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 354mg 15%
Total Carbohydrate 44.3g 16%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 1.8mg 10%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 98 MG 2%
Sodium, Na 354 MG 15%

Nutrition Highlights

  • Very low in calories (13 kcal per 100g), suitable for weight management.

About BLUEBERRY MUFFINS, BLUEBERRY

Schwartz Brothers Bakery Blueberry Muffins are bakery-style muffins made from enriched wheat flour, buttermilk, blueberries, canola oil, margarine, whole eggs, and lemon juice puree concentrate for brightness. A 113g muffin provides 4.42g protein, 44.25g carbs, 13.27g fat, and 0.9g fiber. The buttermilk and lemon juice combination contributes a mild tartness that balances the sweetness. A fresh bakery muffin suited for breakfast or an afternoon snack.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTERMILK, BLUEBERRIES, CANOLA OIL, WHEAT FLOUR, WHOLE EGGS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEY(MILK), MONO AND DIGLYCERIDES, SOYBEANS LECITHIN (SOY), NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMINATE ADDED), NONFAT MILK POWDER, LEMON JUICE PUREE CONCENTRATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), MOLASSES, SEA SALT, NATURAL FLAVOR, BAKING SODA.

Dietary Information

BLUEBERRY MUFFINS, BLUEBERRY is considered very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 13 calories per 100 grams, BLUEBERRY MUFFINS, BLUEBERRY gets 136% of its calories from protein, 1362% from carbohydrates, and 919% from fat. This is lower than most foods and comparable to fruits and vegetables.

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