BLUEBERRY MUFFINS vs WALNUT ROLL
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFINS: 6
vs
WALNUT ROLL: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | WALNUT ROLL | Winner |
|---|---|---|---|
| Calories | 13 cal | 500 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 44.3 g | 56.3 g | |
| Fat | 13.3 g | 28.1 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | WALNUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | WALNUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 8.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 354 MG | 47 MG |