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Wal-Mart, BLUEBERRY FLAVORED 90 CALORIE CEREAL BARS, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 7.0 MG | 43% | |
| Vitamin B-6 | 0.7 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 413 MG | 18% |
Nutrition Highlights
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (57% of Daily Value per 100g).
- Good source of Niacin (43% DV).
About BLUEBERRY FLAVORED 90 CALORIE CEREAL BARS, BLUEBERRY
Sugar leads the way here in several forms: corn syrup, fructose, and added sugar all appear alongside the cereal base of rice and rolled wheat. The yogurt coating is made with partially hydrogenated palm kernel oil, and the blueberry pieces are mostly cranberries with a splash of juice concentrate. Chicory root extract adds some fiber, but this is still a cookie dressed up as a breakfast item. At 23 grams per bar, the portion is small and the nutrition profile runs sweet with little protein.
Ingredients
CEREAL (RICE, ROLLED WHEAT, SUGAR, SALT, BARLEY MALT), CHICORY ROOT EXTRACT (INULIN), CORN SYRUP, YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, LACTOSE, WHEY POWDER, NONFAT YOGURT POWDER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, BLUEBERRY FRUIT FLAVORED PIECES (SUGAR, CRANBERRIES, BLUEBERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, SUNFLOWER OIL), FRUCTOSE PALM OIL, GLYCERIN, LESS THAN 2% OF: SORBITOL, SALT, NATURAL FLAVORS, SOY LECITHIN, MALTODEXTRIN, CALCIUM CARBONATE, PALM KERNEL OIL, VITAMIN A PALMITATE, CHOLECALCIFEROL, FOLIC ACID, ASCORBIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FERRIC PHOSPHATE, CARAMEL COLOR, BHT, PEANUT FLOUR.
Dietary Information
BLUEBERRY FLAVORED 90 CALORIE CEREAL BARS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FLAVORED 90 CALORIE CEREAL BARS, BLUEBERRY include Thiamin (83% DV) , Riboflavin (57% DV) , Niacin (43% DV) , Vitamin B-6 (41% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, BLUEBERRY FLAVORED 90 CALORIE CEREAL BARS, BLUEBERRY gets 4% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, BLUEBERRY FLAVORED 90 CALORIE CEREAL BARS, BLUEBERRY
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