BLUEBERRY FLAVORED 90 CALORIE CEREAL BARS vs ENERGY BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
BLUEBERRY FLAVORED 90 CALORIE CEREAL BARS: 9
vs
ENERGY BARS: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED 90 CALORIE CEREAL BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 391 cal | 368 cal | |
| Protein | 4.4 g | 14.7 g | |
| Carbs | 82.6 g | 61.8 g | |
| Fat | 6.5 g | 8.8 g | |
| Fiber | 13 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED 90 CALORIE CEREAL BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 2.9 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BLUEBERRY FLAVORED 90 CALORIE CEREAL BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 294 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 152 MG | 309 MG | |
| Sodium, Na | 413 MG | 279 MG |