Quaker Oats — BLUEBERRY FLAVOR PANCAKE ON THE GO MIX, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.8 MG | 17% | |
| Folate, total | 103 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 1,052 MG | 46% |
Nutrition Highlights
- Good source of Sodium, Na (46% DV).
- Good source of Folate, total (26% DV).
About BLUEBERRY FLAVOR PANCAKE ON THE GO MIX, BLUEBERRY
Aunt Jemima Blueberry Pancake On The Go Mix is a single-serve dry mix that includes enriched bleached flour, buttermilk powder, and actual dried blueberries. Adding water yields blueberry-flecked pancakes without needing fresh fruit on hand. The blueberries are genuine, which gives this mix a small edge over purely artificial-flavored options. Sugar and palm oil are present, as in most convenience mixes, keeping the product in the treat-breakfast category rather than a wholesome everyday staple.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, DRIED BLUEBERRIES, DEXTROSE, NATURAL FLAVOR, CORN SYRUP SOLIDS, SALT, WHEAT PROTEIN ISOLATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVOR PANCAKE ON THE GO MIX, BLUEBERRY include Sodium, Na (46% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, BLUEBERRY FLAVOR PANCAKE ON THE GO MIX, BLUEBERRY gets 10% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — BLUEBERRY FLAVOR PANCAKE ON THE GO MIX, BLUEBERRY
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