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Quaker Oats, BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS, BLUEBERRY
Quaker Blueberry Soft Baked Squares are whole grain oat and wheat bars with a blueberry puree filling and added oligofructose fiber. A 60g serving delivers 350 calories, 5g protein, 70g carbs, 7.5g fat, and a solid 8.3g of fiber. The fiber comes from both the whole grain base and the oligofructose, making these bars a more nutritionally complete snack bar choice compared to standard granola bars.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, INVERT SUGAR, GLYCERIN, BROWN SUGAR, BLUEBERRY PUREE CONCENTRATE, APPLE POWDER, OLIGOFRUCTOSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CORN STARCH, SALT, NATURAL FLAVOR, BAKING SODA, CITRIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS, BLUEBERRY gets 6% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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