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Topco Associates, BLUEBERRIES

Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded
50 Calories
0.7g Protein
12.1g Carbs
0.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 2.9g 10%
Total Sugars 8.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 12.1g 90%
Fat 0.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Hy-Vee, 100% CALCIUM ADDED ORANGE JUICE FROZEN CONCENTRATE, ORANGE 183 1.7g 45g 0g Hy-Vee, FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED 64 1.4g 15.7g 0g Hy-Vee, FRESHLY FROZEN UNSWEETENED BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RED RASPBERRIES, UNSWEETENED BERRY MEDLEY 50 0g 12.1g 0g Hy-Vee, UNSWEETENED MIXED FRUIT WITH SLICED PEACHES, WHOLE STRAWBERRIES, RED SEEDLESS GRAPES, DARK SWEET CHERRIES AND PINEAPPLE CHUNKS, UNSWEETENED MIXED FRUIT 48 0.8g 12g 0g Hy-Vee, FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES, UNSWEETENED 36 0.7g 9.3g 0g Hy-Vee, FRESHLY FROZEN UNSWEETENED BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RASPBERRIES, UNSWEETENED BERRY MEDLEY 50 0g 12.1g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About BLUEBERRIES

Full Circle Market Blueberries from Topco Associates are organic frozen blueberries with no added ingredients. Each 140g serving provides just 50 calories, 12.14g carbs, and 2.9g fiber with minimal fat, making them a low-calorie, fiber-containing fruit that works well in smoothies, oatmeal, and baked goods.

Ingredients

ORGANIC BLUEBERRIES.

Dietary Information

BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, BLUEBERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, BLUEBERRIES

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