Saputo Cheese, BLUE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About BLUE CHEESE
Crumbled blue cheese from Saputo, made with pasteurized part-skim milk, cheese cultures, salt, and enzymes. Powdered cellulose prevents caking in the crumbled format, and natamycin is used as a natural mold inhibitor to protect shelf flavor. Per 100g, it contains 286 calories, 21.4g protein, 3.57g carbohydrates, and 17.9g fat, with a notable 3.6g fiber, possibly reflecting the cellulose content. Blue cheese has a pungent, tangy flavor from the Penicillium mold cultures used during production. Contains milk. Well-suited for salad dressings, topping burgers and steaks, or incorporating into cheese sauces. A versatile crumbled format that simplifies portioning.
Ingredients
INGREDIENTS: BLUE CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.
Dietary Information
BLUE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE CHEESE include Sodium, Na (59% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BLUE CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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