Bostonia Beverage — BLENDED PEAS AND CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About BLENDED PEAS AND CARROTS
Canned blended peas and carrots from Centrella, a brand under Bostonia Beverage. This classic vegetable medley combines cooked green peas and diced carrots in water with a small amount of sugar and salt. Per 100g, they provide approximately 48 calories, 2.4g protein, 8g carbohydrates, 0.4g fat, and 2.4g dietary fiber. A convenient, shelf-stable side vegetable with a mild, slightly sweet flavor that pairs with almost any protein or grain. Drain before serving. Suitable for soups, casseroles, rice pilafs, and pot pies. No artificial ingredients. Suitable for vegetarian and vegan diets. Gluten-free.
Ingredients
GREEN PEAS, WATER, CARROTS, SUGAR, SALT.
Dietary Information
BLENDED PEAS AND CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, BLENDED PEAS AND CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bostonia Beverage — BLENDED PEAS AND CARROTS
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