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Yoplait — BLACKBERRY LIGHT FAT FREE YOGURT, BLACKBERRY

Yogurt Yoplait USA Branded
53 Calories
2.9g Protein
9.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 47mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 24%
Carbs 9.4g 76%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Phosphorus, P 59 MG 5%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Danone US — KEFIR, CHOCOLATE 79 2.9g 12.1g 2.5g Yoplait — LOW FAT YOGURT, STRAWBERRY, MIXED BERRY 88 3.5g 15.9g 1.3g Yoplait — SIMPLY LOW FAT YOGURT, STRAWBERRY, MIXED BERRY 94 3.1g 18.8g 0.8g Yoplait — LOW FAT YOGURT TUBES, PUNCH, STRAWBERRY & BANANA 89 3.6g 17.9g 0.9g Quaker Oats — GREEK 100 NONFAT YOGURT, STRAWBERRY 67 6.7g 10g 0g Finlay Extracts & Ingredients — CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT, CREAM TOP RASPBERRY 71 3.5g 5.9g 2.1g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About BLACKBERRY LIGHT FAT FREE YOGURT, BLACKBERRY

BLACKBERRY LIGHT FAT FREE YOGURT, BLACKBERRY is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 9.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, BLACKBERRIES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, CITRIC ACID, TRICALCIUM PHOSPHATE, NATURAL FAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, BLUE #1, VITAMIN A ACETATE, RED #40, VITAMIN D3.

Dietary Information

BLACKBERRY LIGHT FAT FREE YOGURT, BLACKBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, BLACKBERRY LIGHT FAT FREE YOGURT, BLACKBERRY gets 22% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Yoplait — BLACKBERRY LIGHT FAT FREE YOGURT, BLACKBERRY

See how Yoplait — BLACKBERRY LIGHT FAT FREE YOGURT, BLACKBERRY compares to other foods in terms of nutrition:

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