BLACKBERRY LIGHT FAT FREE YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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BLACKBERRY LIGHT FAT FREE YOGURT wins in 5 out of 11 nutrient categories
BLACKBERRY LIGHT FAT FREE YOGURT: 5
vs
KEFIR: 3
(3 ties)
Overview
| Nutrient | BLACKBERRY LIGHT FAT FREE YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 53 cal | 79 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 9.4 g | 12.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY LIGHT FAT FREE YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY LIGHT FAT FREE YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Sodium, Na | 47 MG | 54 MG |