Publix Super — BLACKBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, BLACKBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (0.9g per 100g).
About BLACKBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, BLACKBERRY
BLACKBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, BLACKBERRY is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 0.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
INGREDIENTS: YOGURT (PASTEURIZED GRADE A NONFAT MILK AND MILK, SUGAR, MODIFIED FOOD STARCH [CORN], CARRAGEENAN, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE ACTIVE YOGURT CULTURES [L. ACIDOPHILUS, BIFIDUM, L. BULGARICUS, S.THERMOPHILUS, L. CASEI]), BLACKBERRY FRUIT BASE (SUGAR, BLACKBERRIES, WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVOR ELDERBERRY JUICE CONCENTRATE [COLOR], CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE [PRESERVATIVE]).
Dietary Information
BLACKBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, BLACKBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 112 calories per 100 grams, BLACKBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, BLACKBERRY gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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