BLACKBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
vs
STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX: 4
(3 ties)
Overview
| Nutrient | BLACKBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calories | 112 cal | 58 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 11.1 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 111 MG | |
| Sodium, Na | 62 MG | 41 MG |