Cortas Canning & Refrigerating, BLACK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 5,733 MG | 249% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (249% of Daily Value per 100g).
About BLACK OLIVES
Cortas black olives are packed in water, salt, and citric acid with no added preservatives. A 15g serving has 267 calories, 26.67g fat, and 6.7g fiber on a dry-weight basis. Typical per-serving olive consumption is much smaller, so actual calorie and fat intake stays low. Use in mezze platters, salads, or Mediterranean-style cooking.
Ingredients
BLACK OLIVES, WATER, SALT, CITRIC ACID.
Dietary Information
BLACK OLIVES is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK OLIVES include Sodium, Na (249% DV) , Iron, Fe (33% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, BLACK OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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