BLACK JAPONICA RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLACK JAPONICA RICE
BLACK JAPONICA RICE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ECO-FARMED WHOLE GRAIN BLACK JAPONICA RICE.
Dietary Information
BLACK JAPONICA RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, BLACK JAPONICA RICE gets 11% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK JAPONICA RICE
See how BLACK JAPONICA RICE compares to other foods in terms of nutrition:
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- BLACK JAPONICA RICE vs ENRICHED LONG GRAIN WHITE RICE
- BLACK JAPONICA RICE vs ENRICHED LONG GRAIN WHITE RICE
More in Rice
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