Wal-Mart, BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST

Nutrition Highlights

• Low in calories with 113 kcal per 100g.
• Good source of protein with 18.9g per 100g.
• Very low in fat (2.8g per 100g).
• Rich source of Sodium, Na (51% of Daily Value per 100g).

About BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST

Great Value Black Forest Thin Sliced Smoked Ham (USDA ID 1425647) is a second USDA database entry for the same Great Value thin-sliced smoked ham product as USDA IDs 1282925 and 1293557. The ingredient list is nearly identical: ham, water, sea salt, and less than 2% of dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, and caramel color. A minor textual difference from ID 1282925 (less than vs. less that in the original USDA data) indicates a transcription variant rather than a formulation difference. Nutritional values are identical across all three records: 113 calories, 18.87g protein, 2.83g fat, 1.89g carbohydrates per 100g.

This is a lean deli ham with a favorable protein-to-calorie ratio. The thin-sliced format is designed for sandwich construction where multiple thin slices are layered, providing a different eating texture than thick-cut ham. The smoked designation contributes phenolic compounds from the smoking process to the flavor.

No allergens. Gluten-free. Not suitable for vegetarians or vegans. Sodium nitrite is used as a curing preservative. The Black Forest style marker is applied through caramel coloring and natural flavoring. As with the other Great Value Black Forest ham entries, the sea salt designation and natural flavoring are minor quality signals compared to economy-tier equivalents that use refined salt and generic flavoring. The multiple USDA records for this product reflect incremental database resubmissions over different product cycles.

Ingredients

HAM, WATER, SEA SALT, LESS THAT 2% OF: DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, CARAMEL COLOR.

Dietary Information

BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 113 calories per 100 grams, BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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