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Know what is on your plate.

Giant Eagle, BLACK FOREST HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
16.1g Protein
1.8g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 78%
Carbs 1.8g 9%
Fat 2.7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 964mg 42%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 964 MG 42%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (42% DV).

About BLACK FOREST HAM, BLACK FOREST

Giant Eagle Black Forest Ham is a deli ham seasoned with garlic powder, coriander, juniper berry oil, and smoke flavor, cured with sodium nitrite and sodium phosphates and colored with caramel. Each 56g serving has 89 calories, 16.1g protein, and 2.7g fat, making it a lean cold cut for sandwiches and wraps.

Ingredients

WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SEASONING (GARLIC POWDER, MALTODEXTRIN, CORIANDER, SMOKE FLAVOR, JUNIPER BERRY OIL), SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giant Eagle, BLACK FOREST HAM, BLACK FOREST

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