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BLACK BEAR, SWISS EMMENTALER CHEESE

Cheese BLACK BEAR Branded
393 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 179mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Sodium, Na 179 MG 8%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Bi-Lo, CHUNK LONGHORN STYLE COLBY NATURAL CHEESE 393 25g 0g 32.1g Bi-Lo, EXTRA SHARP CHEDDAR CHUNK NATURAL CHEESE 393 25g 0g 32.1g Kemps, SMALL CURD COTTAGE CHEESE 100 11.3g 3.1g 4.4g McIlhenny, GRATED PARMESAN CHEESE 400 40g 0g 30g Ahold, COTTAGE CHEESE 80 14.2g 3.5g 0.9g Ahold, CRACKER CUTS SHARP CHEDDAR CHEESE 250 25g 0g 18.8g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).

About BLACK BEAR, SWISS EMMENTALER CHEESE

Swiss Emmentaler cheese from Black Bear, a traditional alpine-style hard cheese known for its characteristic large holes and mild, nutty flavor. Made from pasteurized cow's milk, this classic variety delivers approximately 29g fat, 27g protein, and 2g carbohydrates per 100g, with around 380 calories. Emmentaler has a firm yet pliable texture and a pale yellow interior with a natural rind. It melts smoothly, making it popular for sandwiches, fondue, and hot dishes. Naturally gluten-free and a good source of calcium and phosphorus, this cheese suits low-carb and keto dietary patterns.

Ingredients

PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

BLACK BEAR, SWISS EMMENTALER CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAR, SWISS EMMENTALER CHEESE include Calcium, Ca (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, BLACK BEAR, SWISS EMMENTALER CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLACK BEAR, SWISS EMMENTALER CHEESE

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