Beanitos — BLACK BEAN SKINNY DIPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BLACK BEAN SKINNY DIPPERS
Beanitos Black Bean Skinny Dippers are thin chips made from whole black beans, long grain rice, sunflower oil, tapioca starch, and sea salt. A 28g serving delivers 429 calories, 57.1g of carbs, 17.9g of fat, 14.3g of protein, and 14.3g of fiber. The very high fiber and protein content per serving compared to standard tortilla chips makes these a more filling snack option for dips and salsas.
Ingredients
WHOLE BLACK BEANS, LONG GRAIN RICE, PURE SUNFLOWER OIL, TAPIOCA STARCH, SEA SALT.
Dietary Information
BLACK BEAN SKINNY DIPPERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN SKINNY DIPPERS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, BLACK BEAN SKINNY DIPPERS gets 13% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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