BLACK BEAN SKINNY DIPPERS vs CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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BLACK BEAN SKINNY DIPPERS wins in 7 out of 11 nutrient categories
BLACK BEAN SKINNY DIPPERS: 7
vs
CORN TORTILLA CHIPS: 1
(3 ties)
Overview
| Nutrient | BLACK BEAN SKINNY DIPPERS | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SKINNY DIPPERS | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SKINNY DIPPERS | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 500 MG |