Know what is on your plate.
Wegmans Food, BLACK BEAN PENNE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 1,491 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Potassium, K (32% DV).
About BLACK BEAN PENNE
Wegmans black bean penne is made from just one ingredient, organic black bean flour, which makes it stand out from wheat pasta. That gives it a notably high protein and fiber count for a noodle. The taste and texture are beanier and softer than semolina pasta, but it is a genuinely nutritious gluten-free swap.
Ingredients
ORGANIC BLACK BEAN FLOUR.
Dietary Information
BLACK BEAN PENNE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN PENNE include Potassium, K (32% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, BLACK BEAN PENNE gets 28% of its calories from protein, 64% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wegmans Food, BLACK BEAN PENNE
See how Wegmans Food, BLACK BEAN PENNE compares to other foods in terms of nutrition:
- Wegmans Food, BLACK BEAN PENNE vs Safeway, ENRICHED MACARONI PRODUCT, RIGATONI
- Wegmans Food, BLACK BEAN PENNE vs New Seasons, 4 CHEESE RAVIOLI, 4 CHEESE
- Wegmans Food, BLACK BEAN PENNE vs Wal-Mart, ENRICHED MACARONI PRODUCT, MANICOTTI
- Wegmans Food, BLACK BEAN PENNE vs Wal-Mart, ENRICHED MACARONI PRODUCT, SPAGHETTI
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.