BLACK BEAN PENNE vs ORGANIC BROWN RICE PASTA
Nutrition comparison per 100 g serving
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BLACK BEAN PENNE wins in 8 out of 10 nutrient categories
BLACK BEAN PENNE: 8
vs
ORGANIC BROWN RICE PASTA: 0
(2 ties)
Overview
| Nutrient | BLACK BEAN PENNE | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 309 cal | 1,533 cal | |
| Protein | 21.8 g | 7.4 g | |
| Carbs | 49.1 g | 75.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 18.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN PENNE | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 1,491 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |