Know what is on your plate.
Whole, BLACK BEAN ORGANIC LIGHTLY SALTED TORTILLA CHIPS, BLACK BEAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BLACK BEAN ORGANIC LIGHTLY SALTED TORTILLA CHIPS, BLACK BEAN
BLACK BEAN ORGANIC LIGHTLY SALTED TORTILLA CHIPS, BLACK BEAN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
ORGANIC BLACK BEANS, ORGANIC STONE GROUND WHITE CORN, ORGANIC EXPELLER PRESSED SUNFLOWER OR SAFFLOWER SEED OIL, ORGANIC RED QUINOA, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SEA SALT, WATER, TRACE OF LIME.
Dietary Information
BLACK BEAN ORGANIC LIGHTLY SALTED TORTILLA CHIPS, BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN ORGANIC LIGHTLY SALTED TORTILLA CHIPS, BLACK BEAN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, BLACK BEAN ORGANIC LIGHTLY SALTED TORTILLA CHIPS, BLACK BEAN gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, BLACK BEAN ORGANIC LIGHTLY SALTED TORTILLA CHIPS, BLACK BEAN
See how Whole, BLACK BEAN ORGANIC LIGHTLY SALTED TORTILLA CHIPS, BLACK BEAN compares to other foods in terms of nutrition:
- Whole, BLACK BEAN ORGANIC LIGHTLY SALTED TORTILLA CHIPS, BLACK BEAN vs UTZ Quality, VALENTINE X AND O SHAPED PRETZEL TREATS
- Whole, BLACK BEAN ORGANIC LIGHTLY SALTED TORTILLA CHIPS, BLACK BEAN vs OSEM, SEA SALT PRETZEL STICKS, SEA SALT
- Whole, BLACK BEAN ORGANIC LIGHTLY SALTED TORTILLA CHIPS, BLACK BEAN vs Cape Cod Potato Chips, SWEET MESQUITE BARBEQUE KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE
- Whole, BLACK BEAN ORGANIC LIGHTLY SALTED TORTILLA CHIPS, BLACK BEAN vs Pepperidge Farm, XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS, XTRA CHEDDAR + PRETZEL
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.