Saag's Products — BLACK FOREST HAM, BLACK FOREST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (47% DV).
About BLACK FOREST HAM, BLACK FOREST
Saag's Black Forest Ham is cured pork with water, sodium lactate, dextrose, sodium phosphate, sodium erythorbate, caramel color, sodium nitrite, and natural flavoring, with no additional meat beyond the pork. A 56g serving has 89 calories, 17.86g protein, 1.79g carbs, and 1.79g fat. Sodium erythorbate accelerates curing and maintains the pink color alongside sodium nitrite, and sodium lactate extends shelf life while contributing minimal flavor.
Ingredients
CURED WITH: WATER, 2% OR LESS OF SALT, SODIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, CARAMEL COLOR, SODIUM NITRITE, NATURAL FLAVORING.
Dietary Information
BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 80% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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