BLACK FOREST HAM vs JENNIE-O
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 2 out of 10 nutrient categories
BLACK FOREST HAM: 2
vs
JENNIE-O: 1
(7 ties)
Overview
| Nutrient | BLACK FOREST HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,071 MG | 857 MG |