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Conagra, Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag
Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 5.1g of carbohydrates, and 4.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared/Preserved Foods Variety Packs category.
Ingredients
Broccoli, Cauliflower, Soybean Oil, Contains less than 2% of the: Sea Salt, Modified Corn Starch, Dehydrated Onion, Spice, Sugar, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Parsley, Natural Flavor, Citric Acid, Lemon Juice Solids, Yeast Extract, Lemon Oil.
Dietary Information
Notable micronutrients in Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag gets 16% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.
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