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Conagra — Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag

Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded
63 Calories
2.5g Protein
5.1g Carbs
4.4g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 5.1g 2%
Dietary Fiber 2.5g 9%
Total Sugars 1.3g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.5mg 3%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 21%
Carbs 5.1g 42%
Fat 4.4g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.8 MG 25%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 190 MG 4%
Sodium, Na 405 MG 18%

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag

Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 5.1g of carbohydrates, and 4.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared/Preserved Foods Variety Packs category.

Ingredients

Broccoli, Cauliflower, Soybean Oil, Contains less than 2% of the: Sea Salt, Modified Corn Starch, Dehydrated Onion, Spice, Sugar, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Parsley, Natural Flavor, Citric Acid, Lemon Juice Solids, Yeast Extract, Lemon Oil.

Dietary Information

Notable micronutrients in Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 63 calories per 100 grams, Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag gets 16% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.

More in Prepared/Preserved Foods Variety Packs

Browse all foods in the Prepared/Preserved Foods Variety Packs category to compare nutrition facts and find the best options for your diet.

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