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Know what is on your plate.

Boulder Vegans, BEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO, SPICY QUESO

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
21.4g Protein
50g Carbs
28.6g Fat
17.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 21%
Carbs 50g 50%
Fat 28.6g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 50g 18%
Dietary Fiber 17.9g 64%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 3 MG 250%
Riboflavin 9.7 MG 747%
Niacin 50 MG 313%
Pantothenic acid 8.9 MG 179%
Vitamin B-6 4.3 MG 252%
Folate, total 429 UG 107%
Vitamin B-12 19.3 UG 804%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 207 MG 4%
Sodium, Na 1,393 MG 61%
Zinc, Zn 48.2 MG 438%
Copper, Cu 1.4 MG 159%
Manganese, Mn 1 MG 43%
Selenium, Se 15 UG 27%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About BEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO, SPICY QUESO

Beyond Better Spicy Queso Cashew Sauce and Dip Mix takes the brand's cashew-nutritional yeast base and adds organic chili powder, bell pepper, and cayenne for a queso-inspired flavor with real heat. Yellow mustard and turmeric add depth and color naturally, while acacia fiber contributes a prebiotic benefit. The ingredient list is fully plant-based and organic, relying on whole food components rather than synthetic flavor compounds. Fat from cashews is moderate, fiber is high, and the overall nutritional profile is stronger than most cheese-flavored convenience dips.

Ingredients

ORGANIC CASHEWS, NUTRITIONAL YEAST, ORGANIC TAPIOCA, ORGANIC SEA SALT, ORGANIC HERBS AND SPICES, ORGANIC CHILI POWDER, ORGANIC ONION, ORGANIC GARLIC, ORGANIC ACACIA FIBER (PREBIOTIC), ORGANIC BELL PEPPER, GUAR GUM, ORGANIC YELLOW MUSTARD, ORGANIC TURMERIC, ORGANIC CAYENNE, XANTHAN GUM, VEGAN LACTIC ACID.

Dietary Information

BEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO, SPICY QUESO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO, SPICY QUESO include Vitamin B-12 (804% DV) , Riboflavin (747% DV) , Zinc, Zn (438% DV) , Niacin (313% DV) , and Vitamin B-6 (252% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO, SPICY QUESO gets 17% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Boulder Vegans, BEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO, SPICY QUESO

See how Boulder Vegans, BEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO, SPICY QUESO compares to other foods in terms of nutrition:

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