Beverages, OCEAN SPRAY, Diet Cran Cherry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.8 MG | 36% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 12 MG | 0% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (4 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About Beverages, OCEAN SPRAY, Diet Cran Cherry
This beverage is a cranberry-cherry flavored drink made by Ocean Spray, specifically designed as a diet option with minimal calories. At just 4 calories per 100g, it's an extremely low-calorie choice for those monitoring their energy intake. The drink contains no fat and only 0.7g of carbohydrates per 100g, making it suitable for low-carb and ketogenic diets. With 0.6g of fiber per serving, it provides a small amount of dietary fiber, though this is relatively modest. The 0.2g of protein is minimal, as expected for a fruit-flavored beverage.
This diet cran-cherry drink is commonly used as a refreshing beverage on its own, served chilled over ice. It can also be used as a mixer in cocktails or mocktails, adding a tart-sweet flavor without significantly increasing calorie content. Some people incorporate it into smoothies or use it as a base for fruit punches. Its low calorie and carbohydrate content make it a popular choice for those watching their weight or managing diabetes, though it's important to note that like many diet beverages, it likely contains artificial sweeteners to achieve its sweet taste without added sugar. As with any processed beverage, moderation is key, and those with specific dietary concerns should check the full ingredient list for any additives they may wish to avoid.
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