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Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink

Beverages Sr Legacy
49 Calories
0.3g Protein
12.0g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0.6g 2%
Total Sugars 11.4g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0.0mg 0%
Potassium 18mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.3g 2%
Carbs 12.0g 98%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.2 MG 30%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0.0 MG 0%
Vitamin B-6 0 MG 0%
Folate, total 4 UG 1%
Choline, total 0.4 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0.0 MG 0%
Magnesium, Mg 1 MG 0%
Phosphorus, P 1 MG 0%
Potassium, K 18 MG 0%
Sodium, Na 14 MG 1%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0.1 UG 0%

Related Foods in Beverages

Food Calories Protein Carbs Fat
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 23 0.4g 5.8g 0.0g Beverages, Fruit punch drink, with added nutrients, canned 47 0g 11.9g 0g Beverages, Fruit punch drink, frozen concentrate 162 0.2g 41.4g 0g Beverages, Fruit punch drink, frozen concentrate, prepared with water 46 0.1g 11.7g 0g Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer 465 0g 86.3g 13.3g Beverages, tea, black, brewed, prepared with distilled water 1 0g 0.3g 0g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink

Ocean Spray Cran Raspberry blends cranberry and raspberry juice with water and added sweeteners to produce a tart, fruity drink. The carbohydrates are moderate and come largely from sugars, with a trace of fiber. It has no fat or protein worth mentioning. Cold and poured over ice, it works well as a casual refreshment, though the juice content is only a fraction of the liquid.

Dietary Information

Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 49 calories per 100 grams, Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink gets 2% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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