Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.2 MG | 30% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
This popular cranberry-raspberry juice blend offers a refreshing balance of tart and sweet flavors, combining the antioxidant-rich cranberry with the naturally sweeter raspberry for a more palatable taste. With 49 calories per 100g serving, it provides a moderate energy boost without excessive calories. The drink contains 12g of carbohydrates, primarily from natural and added sugars, making it a quick source of energy, though those monitoring sugar intake should be mindful of portion sizes. Notably, it contains 0.6g of fiber per serving, which is uncommon for juice beverages and can contribute to daily fiber needs. The absence of fat and minimal protein content makes it a light beverage option that won't significantly impact macronutrient balance.
This versatile juice drink shines in various culinary applications beyond simple sipping. It serves as an excellent base for smoothies when blended with yogurt and frozen berries, adding both flavor and nutritional benefits. Many people enjoy it as a mixer in both alcoholic and non-alcoholic cocktails, where its vibrant red color and tangy-sweet profile enhance the drinking experience. It also works well in marinades for poultry, where the natural acids help tenderize meat while imparting a subtle fruit flavor. For those seeking variety in their hydration routine, this juice can be diluted with sparkling water for a refreshing spritzer or used to make flavorful ice cubes that slowly infuse drinks with color and taste. While it shouldn't replace whole fruits in your diet due to lower fiber content, it offers a convenient way to enjoy the benefits of berries in a portable, ready-to-drink format.
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