Beverages, carbonated, cola, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Beverages, carbonated, cola, regular
Carbonated orange soda is one of the sweeter mainstream soft drinks, with a sugar content that outpaces cola. The orange flavor is generally artificial, and the product contains no meaningful juice, vitamin C, or fiber from actual oranges unless specifically fortified. There is no fat or protein. The bright color and intense sweetness make it appealing to children, which is worth keeping in mind when thinking about regular consumption.
Dietary Information
Beverages, carbonated, cola, regular is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, Beverages, carbonated, cola, regular gets 0% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beverages, carbonated, cola, regular
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