GENERAL MILLS — Betty Crocker Yukon Gold Mashed Potatoes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54.6 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 1,220.9 MG | 26% | |
| Sodium, Na | 1,678.4 MG | 73% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Potassium, K (26% DV).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
About Betty Crocker Yukon Gold Mashed Potatoes
Betty Crocker Yukon Gold Mashed Potatoes is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 78.4g of carbohydrates, and 1.9g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.
Ingredients
Ingredients: Yukon Gold Potatoes*, Russet Potatoes*, Maltodextrin, Modified Whey, Salt, Vegetable Oil (canola, soybean and/or sunflower oil). Contains 0.5 % or less of: Mono And Diglycerides, Silicon Dioxide (anticaking agent), Natural Flavor, Color (turmeric). Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid and BHA. *Dried
Dietary Information
Betty Crocker Yukon Gold Mashed Potatoes is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Betty Crocker Yukon Gold Mashed Potatoes include Sodium, Na (73% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Betty Crocker Yukon Gold Mashed Potatoes gets 8% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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