GENERAL MILLS — Betty Crocker Oatmeal Cookie Mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30.6 MG | 2% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 41.7 MG | 1% | |
| Sodium, Na | 379.4 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About Betty Crocker Oatmeal Cookie Mix
Betty Crocker Oatmeal Cookie Mix is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 81.7g of carbohydrates, and 4.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Rolled Oats, Brown Sugar, Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Cinnamon, Nonfat Milk.
Calorie Breakdown
At 388 calories per 100 grams, Betty Crocker Oatmeal Cookie Mix gets 6% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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