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S. M. Flickinger — BEST YET, NONFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE

Cheese S. M. Flickinger Co., Inc. Branded
67 Calories
10.1g Protein
6.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 345mg 15%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 60%
Carbs 6.7g 40%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 345 MG 15%

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Food Calories Protein Carbs Fat
Three Square — MARBLE JACK CHEESE 357 21.4g 7.1g 32.1g Three Square — MEDIUM CHEDDAR CHEESE 393 25g 3.6g 32.1g Three Square — JALAPENO & HABANERO JACK CHEESE, HOT 393 21.4g 0g 32.1g Three Square — MONTEREY JACK CHEESE 393 25g 3.6g 32.1g Three Square — MEXICAN STYLE 4 CHEESE BLEND 357 21.4g 3.6g 28.6g Milton G. Waldbaum — LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE, MOZZARELLA 321 25g 7.1g 21.4g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Good source of protein with 10.1g per 100g.
  • Very low in fat (0g per 100g).

About BEST YET, NONFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE

Best Yet Nonfat Small Curd Cottage Cheese with Pineapple uses aspartame as a sweetener and skim milk as the dairy base, with carrageenan and guar gum for texture. A 119g serving has 67 calories, 10.08g of protein, 6.72g of carbohydrates, and no fat. A useful high-protein, low-calorie snack or breakfast option, though the long stabilizer list may not suit those seeking minimal-ingredient dairy products.

Ingredients

CULTURED PASTEURIZED SKIM MILK, PINEAPPLE, WHEY, WHEY PROTEIN CONCENTRATE, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, ASPARTAME*, ARTIFICIAL COLOR, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE AND ENZYME.

Dietary Information

BEST YET, NONFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, BEST YET, NONFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE gets 60% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare S. M. Flickinger — BEST YET, NONFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE

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