BEST YET vs ALMOND SWISS CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEST YET: 3
vs
ALMOND SWISS CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | BEST YET | ALMOND SWISS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 333 cal | |
| Protein | 10.1 g | 16.7 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST YET | ALMOND SWISS CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST YET | ALMOND SWISS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 767 MG |