Know what is on your plate.
Quaker Oats, BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 160 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 5.3 MG | 30% | |
| Phosphorus, P | 556 MG | 44% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 1,022 MG | 44% |
Nutrition Highlights
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (44% DV).
- Good source of Sodium, Na (44% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (22% DV).
About BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC
Cap'n Crunch's Berrytastic pancake mix is a novelty product built around the Oops! All Berries cereal, incorporating actual Cap'n Crunch pieces into enriched bleached flour to create a sweet, fruit-flavored batter. Red 40, Blue 1, Yellow 5, malic acid, and artificial flavors drive the berry effect. This is unambiguously a fun, treat-oriented product rather than a nutritious breakfast staple. The sugar content is significant and the ingredient list is long. Kids will enjoy the color and flavor; adults should go in with clear expectations.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, SUGAR, CAP'N CRUNCH'S OOPS! ALL BERRIES CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT [TO PRESERVE FRESHNESS], PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, DEXTROSE, PALM OIL, SALT, WHEAT PROTEIN ISOLATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), LACTIC ACID.
Dietary Information
Notable micronutrients in BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC include Thiamin (83% DV) , Phosphorus, P (44% DV) , Sodium, Na (44% DV) , Folate, total (40% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC gets 10% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC
See how Quaker Oats, BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC compares to other foods in terms of nutrition:
- Quaker Oats, BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC vs Topco Associates, CHOCOLATE CHIP GLUTEN FREE COOKIE MIX, CHOCOLATE CHIP
- Quaker Oats, BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC vs Topco Associates, DARK CHOCOLATE BROWNIE MIX, DARK CHOCOLATE
- Quaker Oats, BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC vs Topco Associates, GERMAN CHOCOLATE DELUXE CAKE MIX, GERMAN CHOCOLATE
- Quaker Oats, BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC vs Topco Associates, SPICE DELUXE CAKE MIX, SPICE
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.