BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 160 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 5.3 MG | 30% | |
| Phosphorus, P | 556 MG | 44% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 1,022 MG | 44% |
Nutrition Highlights
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (44% DV).
- Good source of Sodium, Na (44% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (22% DV).
About BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC
BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, SUGAR, CAP'N CRUNCH'S OOPS! ALL BERRIES CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT [TO PRESERVE FRESHNESS], PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, DEXTROSE, PALM OIL, SALT, WHEAT PROTEIN ISOLATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), LACTIC ACID.
Dietary Information
Notable micronutrients in BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC include Thiamin (83% DV) , Phosphorus, P (44% DV) , Sodium, Na (44% DV) , Folate, total (40% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC gets 10% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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