Frozen Garden — BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.5 MG | 55% | |
| Folate, total | 26 UG | 7% | |
| Vitamin K (phylloquinone) | 149.5 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (125% of Daily Value per 100g).
About BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA
Frozen Garden's Berry-Nana-Rama Green Smoothie blends strawberries, kale, banana, fig, kiwi, flaxseed, orange zest, and rosemary into a fruit-forward mix that sneaks in leafy greens without making them the center of attention. The rosemary is an unexpected but pleasant herbal note. Naturally sweet from the fruit, with a decent amount of fiber from the kale, flaxseed, and whole fruits, it drinks easily and needs nothing added.
Ingredients
STRAWBERRIES*, KALE*, BANANA, FIG, KIWI, FLAXSEED*, ORANGE ZEST, ROSEMARY.
Dietary Information
BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA include Vitamin K (phylloquinone) (125% DV) , and Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 87 calories per 100 grams, BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA gets 9% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Frozen Garden — BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA
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