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Frozen Garden — BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA

Frozen Fruit & Fruit Juice Concentrates Frozen Garden LLC Branded
87 Calories
1.9g Protein
19.2g Carbs
1.2g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 19.2g 7%
Dietary Fiber 3.8g 14%
Total Sugars 11.1g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.0mg 6%
Potassium 346mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 9%
Carbs 19.2g 86%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.5 MG 55%
Folate, total 26 UG 7%
Vitamin K (phylloquinone) 149.5 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.0 MG 6%
Potassium, K 346 MG 7%
Sodium, Na 10 MG 0%

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (125% of Daily Value per 100g).

About BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA

Frozen Garden's Berry-Nana-Rama Green Smoothie blends strawberries, kale, banana, fig, kiwi, flaxseed, orange zest, and rosemary into a fruit-forward mix that sneaks in leafy greens without making them the center of attention. The rosemary is an unexpected but pleasant herbal note. Naturally sweet from the fruit, with a decent amount of fiber from the kale, flaxseed, and whole fruits, it drinks easily and needs nothing added.

Ingredients

STRAWBERRIES*, KALE*, BANANA, FIG, KIWI, FLAXSEED*, ORANGE ZEST, ROSEMARY.

Dietary Information

BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA include Vitamin K (phylloquinone) (125% DV) , and Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 87 calories per 100 grams, BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA gets 9% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

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