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Know what is on your plate.

SHURFINE, BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES

Frozen Fruit & Fruit Juice Concentrates SHURFINE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
0.8g Protein
12.3g Carbs
0.4g Fat
4.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 6%
Carbs 12.3g 91%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.3g 4%
Dietary Fiber 4.1g 15%
Total Sugars 7.4g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.6mg 3%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 123 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES

Shurfine Berry Medley is a frozen blend of blackberries, blueberries, raspberries, and whole strawberries with no added sugars, syrups, or preservatives. Per 100 g it provides 49 calories, 0.82 g of protein, 12.3 g of carbohydrates, 0.41 g of fat, and a notable 4.1 g of dietary fiber. The mix delivers a broad spectrum of berry polyphenols including anthocyanins from blackberries and blueberries and ellagitannins from raspberries and strawberries. Frozen at peak ripeness to retain nutrients. Suitable for smoothies, oatmeal, yogurt toppings, and baking. Vegan, gluten-free, and appropriate for most dietary approaches.

Ingredients

BLACKBERRIES, BLUEBERRIES, RASPBERRIES, STRAWBERRIES.

Dietary Information

BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES gets 7% of its calories from protein, 100% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES

See how SHURFINE, BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES compares to other foods in terms of nutrition:

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