Publix Super — BERRY CRUNCH GRANOLA BARK WITH FRUIT AND NUTS, BERRY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About BERRY CRUNCH GRANOLA BARK WITH FRUIT AND NUTS, BERRY CRUNCH
GreenWise Berry Crunch Granola Bark with Fruit and Nuts combines whole grain rolled oats, cane sugar, sunflower oil, rice crisps, almonds, cashews, walnuts, and dried fruit including currants, cranberries, and blueberries. A 55 g serving has 455 calories, 9.09 g of protein, 61.82 g of carbs, 20 g of fat, and 5.5 g of fiber. The mix of nuts, seeds, and dried fruit makes it a nutrient-dense snack, though the calorie count per serving is substantial.
Ingredients
DRIED FRUIT AND SEEDS (SUNFLOWER SEEDS, CURRANTS, FLAXSEEDS, CRANBERRIES, BLUEBERRIES), CANE SUGAR, WHOLE GRAIN ROLLED OATS, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR.
Dietary Information
BERRY CRUNCH GRANOLA BARK WITH FRUIT AND NUTS, BERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, BERRY CRUNCH GRANOLA BARK WITH FRUIT AND NUTS, BERRY CRUNCH gets 8% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super — BERRY CRUNCH GRANOLA BARK WITH FRUIT AND NUTS, BERRY CRUNCH
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