BERRY CRUNCH GRANOLA BARK WITH FRUIT AND NUTS vs LICORICE BAR
Nutrition comparison per 100 g serving
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BERRY CRUNCH GRANOLA BARK WITH FRUIT AND NUTS wins in 6 out of 11 nutrient categories
BERRY CRUNCH GRANOLA BARK WITH FRUIT AND NUTS: 6
vs
LICORICE BAR: 3
(2 ties)
Overview
| Nutrient | BERRY CRUNCH GRANOLA BARK WITH FRUIT AND NUTS | LICORICE BAR | Winner |
|---|---|---|---|
| Calories | 455 cal | 312 cal | |
| Protein | 9.1 g | 3.1 g | |
| Carbs | 61.8 g | 75 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH GRANOLA BARK WITH FRUIT AND NUTS | LICORICE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY CRUNCH GRANOLA BARK WITH FRUIT AND NUTS | LICORICE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 100 MG | 203 MG |