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Know what is on your plate.

Fresh Foods Corporation Of America, BERRY CRUMBLE

Cakes, Cupcakes, Snack Cakes Fresh Foods Corporation Of America Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

190 Calories
2.1g Protein
38.0g Carbs
4.2g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 5%
Carbs 38.0g 86%
Fat 4.2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 67mg 3%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.1g 8%
Total Sugars 19.7g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 67 MG 3%

About BERRY CRUMBLE

Cyrus O'Leary Berry Crumble made with marionberries and blueberries topped with an oat and brown sugar crumble. Per 142g serving: 190 calories, 2.11g protein, 38.03g carbs, 4.23g fat, and 2.1g fiber. The marionberry is an Oregon-developed blackberry hybrid with a deep, complex flavor. A ready-to-heat dessert that pairs well with vanilla ice cream or whipped cream.

Ingredients

WATER, MARIONBERRIES, SUGAR, BLUEBERRIES, OATS, CORN SYRUP SOLIDS, BROWN SUGAR, BUTTER (MILK), MODIFIED FOOD STARCH, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BAKING SODA, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

Calorie Breakdown

At 190 calories per 100 grams, BERRY CRUMBLE gets 4% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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