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Know what is on your plate.

Dole Packaged, BERRY BLEND KETO RASPBERRIES, STRAWBERRIES, BLUEBERRIES AND AVOCADO, BERRY BLEND

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
0.9g Protein
10.6g Carbs
2.7g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.9g 6%
Carbs 10.6g 75%
Fat 2.7g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.6g 4%
Dietary Fiber 3.5g 13%
Total Sugars 5.3g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.4 MG 23%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 195 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About BERRY BLEND KETO RASPBERRIES, STRAWBERRIES, BLUEBERRIES AND AVOCADO, BERRY BLEND

BERRY BLEND KETO RASPBERRIES, STRAWBERRIES, BLUEBERRIES AND AVOCADO, BERRY BLEND is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 10.6g of carbohydrates, and 2.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

RASPBERRY, STRAWBERRY, BLUEBERRY, AVOCADO, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT.

Dietary Information

BERRY BLEND KETO RASPBERRIES, STRAWBERRIES, BLUEBERRIES AND AVOCADO, BERRY BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY BLEND KETO RASPBERRIES, STRAWBERRIES, BLUEBERRIES AND AVOCADO, BERRY BLEND include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, BERRY BLEND KETO RASPBERRIES, STRAWBERRIES, BLUEBERRIES AND AVOCADO, BERRY BLEND gets 5% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dole Packaged, BERRY BLEND KETO RASPBERRIES, STRAWBERRIES, BLUEBERRIES AND AVOCADO, BERRY BLEND

See how Dole Packaged, BERRY BLEND KETO RASPBERRIES, STRAWBERRIES, BLUEBERRIES AND AVOCADO, BERRY BLEND compares to other foods in terms of nutrition:

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