BERKELEY FARMS, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
About BERKELEY FARMS, COTTAGE CHEESE
Berkeley Farms Cottage Cheese provides 88 calories, 13.3g protein, 3.5g carbs, and 2.2g fat per 113g serving. Made with cultured nonfat milk, milk, and a small amount of cream, it strikes a balance between fat-free and full-fat versions. A versatile ingredient that works in both sweet preparations like fruit bowls and savory dishes.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME
Dietary Information
BERKELEY FARMS, COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BERKELEY FARMS, COTTAGE CHEESE gets 60% of its calories from protein, 16% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BERKELEY FARMS, COTTAGE CHEESE
See how BERKELEY FARMS, COTTAGE CHEESE compares to other foods in terms of nutrition:
- BERKELEY FARMS, COTTAGE CHEESE vs Ahold, CRACKER CUTS SHARP CHEDDAR CHEESE
- BERKELEY FARMS, COTTAGE CHEESE vs Belgioioso Cheese, PRTOVOLONE ZESTY BLEND, PEPERONCINO
- BERKELEY FARMS, COTTAGE CHEESE vs McIlhenny, 100% GRATED PARMESAN CHEESE
- BERKELEY FARMS, COTTAGE CHEESE vs Supervalu, REDUCED FAT CREAM CHEESE WITH STRAWBERRIES, STRAWBERRY
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.