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Flavor Delite — BELLA FAMIGLIA, SUNDRIED TOMATO TAPENADE

Pickles, Olives, Peppers & Relishes Flavor Delite Inc. Branded
260 Calories
6.7g Protein
26.7g Carbs
13.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 440mg 19%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 14%
Carbs 26.7g 57%
Fat 13.3g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 440 MG 19%

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About BELLA FAMIGLIA, SUNDRIED TOMATO TAPENADE

Bella Famiglia Sundried Tomato Tapenade is a Mediterranean-style spread with a complex ingredient base. Per 100g it provides 260 calories, 13.3g fat from extra virgin olive oil, 26.7g carbs, 6.7g protein, and 13.3g fiber - a notably high fiber content. Ingredients include sundried tomato flakes, green olives, tomato paste, mizithra cheese, garlic, red wine vinegar, and basil. It works as a spread on bread, a pasta condiment, or a dip for vegetables.

Ingredients

SUNDRIED TOMATO FLAKES, EXTRA VIRGIN OLIVE OIL, GREEN OLIVES, TOMATO PASTE, MIZITHRA CHEESE, GARLIC, RED WINE VINEGAR, SALT, BASIL.

Dietary Information

BELLA FAMIGLIA, SUNDRIED TOMATO TAPENADE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BELLA FAMIGLIA, SUNDRIED TOMATO TAPENADE include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 260 calories per 100 grams, BELLA FAMIGLIA, SUNDRIED TOMATO TAPENADE gets 10% of its calories from protein, 41% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Flavor Delite — BELLA FAMIGLIA, SUNDRIED TOMATO TAPENADE

See how Flavor Delite — BELLA FAMIGLIA, SUNDRIED TOMATO TAPENADE compares to other foods in terms of nutrition:

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